New Apps, Digital Fitness Devices Keep Track Of Your Workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating. (Pumatrac) By Roy Wallack Gear March 14, 2014, 3:30 p.m. A tidal wave of apps and digital fitness products loaded with practical data and often inexpensive (or even free) is making tech-free running a thing of the past. A survey from Freescale Semiconductor , the chip supplier behind Fitbit and other wearable devices, found that 88% of runners training for marathons used wearable technology. Here’s a sample of some data-tracking apps and gear we found useful.
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Best of Augusta Beauty & Fitness

What is your favorite place in Washington D.C. to exercise outdoors? I lead a lunchtime bootcamp for a group of lawyers downtown, and we meet on the ellipse down behind the White House–it’s an awesome spot to work out. It never gets old to start the stopwatch and say “go tag the Washington Monument.” Also, Glover Park is becoming a new personal favorite of mine–trail running in the city, how great is that. What is your favorite exercise and why?
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Featured Trainer: Johanna Kracke of Vigor Fitness

Johanna Kracke

Best-Kept Recreational Secret Number one honors go to Augusta Canal boat rides (1450 http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Greene St.), providing a nice reminder that recreation can sometimes involve zero physical activity. Phinizy Swamp Nature Park (1858 Lock and Dam Rd.) keeps the communing with nature theme going in second place; the lovely and talented North Augusta Greeneway reappears in third. Place To Exercise on a Rainy Day Family Y wins, but well assume that doesnt include the pool. After p90X3 workouts all, youd get completely soaked swimming there on a rainy day. Omni Club is another place to burn those extra pounds you havent used lately.
For the original version including any supplementary images or video, visit http://www.augustamagazine.com/Augusta-Magazine/October-2010/Best-of-Augusta-Beauty-amp-Fitness/

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Ky. Diets Lack Healthy Food, Survey Finds

People believe it is more expensive to eat healthy when in reality there are ways to eat healthy without spending extra money. But money is still a factor. KHIP statistics found only 30 percent of adults with incomes at or below 138 percent of the federal poverty line reported an excellent or very good diet. Of those with incomes between 139 percent and 300 percent of the federal poverty line, 36 percent said they had an excellent or very good diet. Five in 10 adults with the highest incomes reported healthy diets. Price comparison Below is a list of nutritious foods along with a price-comparison dr oz garcinia cambogia chart between two local grocery stores.
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Does your teenager write about diets and food choices in a diary or journal?

Does your teenager write about diets and food choices in a diary or journal?

See also General Health Play In this video, Certified Diabetes Educator and Registered Dietitian Barbara Carden talks about the importance of keeping a food diary when you are diabetic. on.aol.com Follow: Related Photo: Does your teenager write about diets and food choices in a diary or journal?Ayah Kawam’s dark leafy green soup photo. Does your teenager write about diets and food choices in a diary or journal?Ayah Kawam’s dark leafy green soup photo.
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Can dogs survive & thrive on a vegan diet?

But can a diet that is healthy and good for animals also be healthy for our pets? Some people think so, and have begun to feed their dogs a vegan diet in a bid to promote health and ease the burden on the planet at the same time. The first reaction many people have to meat-less http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 and dairy-free diets for dogs is indignation. Arent dogs carnivores?
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Beware Weight-loss Pitches With Slim Chance Of Working

Yes, we are what we eat, and the types of calories we shovel into our mouths matters. But no diet will work real magic keeping fat off forever unless its controlled, contains serious lifestyle changes and involves an exercise routine. Sensa Thus, the FTC felt compelled to remind us as that we shouldnt be such suckers when companies claim that losing those extra pounds will be easy. It likely took years to accumulate those rolls around your belly, and they wont just miraculously fade away.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/dont-be-a-sucker-for-sensa-2014-01-15

Best foods for quick weight loss

If employees are interested, and their doctors agree, workers start taking the medication and use Aetnas lifestyle coaching apps to help them manage their diet and exercise. Its a more direct intervention than wellness programs that often involve health screenings and coaching but not http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html recommendations for specific prescriptions. We want to give [employers] more tools for treating the root cause of the problem, says garcinia cambogia side effects Ed Pezalla, Aetnas national medical director for pharmacy policy and strategy. Workers will get the new medications at preferred rates, with co-pays generally between $30 and $50, depending on the plan. The pilot program is available only to Aetna clients who are self-insuredthat is, the employer assumes the risk for employee medical costs and uses Aetna to administer its health plan.
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Should Your Employer Recommend Weight-Loss Drugs?

Even without changing other areas of your daily diet, just a shift from processed to whole grain will work wonders for quick weight loss. Whole grains are nutrient-packed powerhouses and are excellent appetite controllers. Low-salt and low-starch foods: Cutting back on sodium and high-starch foods (read: bad carbs) results in a kind of cheat weight loss, which – if properly maintained can lead to permanent weight loss. In the short run, this strategy leads to low fluid retention and what you lose initially is ‘water weight’.
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Healthy Eating: Healthy Snacks For Santa

Calumet’s healthy eating class popular

garcinia cambogia reviews Deb Wagner (left) and Pat Fenn recently led a class which helped area residents improve their eating habits.Faye Burg photo

2. Keep the mood festive by leaving a red or green apple. Santa will be glad to have some potassium for his heart, phytonutrients known to fight disease, and fiber to keep him regular (and I dont mean in the delivery of presents). With an average 80 calories and zero fat grams, apples would save Santa more than 200 calories and 20 grams of fat per household. 3.
For the original version including any supplementary images or video, visit http://www.wickedlocal.com/millis/fun/entertainment/dining/x919115397/Healthy-Eating-Healthy-snacks-for-Santa

The new programme is being piloted by a year four class at St Vincents RC primary school which, along with Tatton MP George Osborne, was demonstrated to Cheshire East councillor Rachel Bailey. I announced at the Autumn Statement last week the launch of free school meals to key stage one school children, said Mr Osborne. So its great to see today a local school and a local organisation, in my own constituency in Tatton, running a programme designed to encourage children to make healthy eating choices. With real evidence behind it, the Food Dudes programme and initiatives such as these will help ensure that the governments investment in free school meals will not only help hardworking families on cost, but will have a real impact in helping to improve healthy eating. Year four pupil Nevan Kiernan said: The blueberries are my favourite, and Mange Tout, Ive had something like them before but at school was the first time I tried them and they are really good. By the time they leave primary school, more than a third of all children in the North West are overweight or obese.
For the original version including any supplementary images or video, visit http://www.knutsfordguardian.co.uk/news/10877084.Food_Dudes_trial_healthy_eating_initiative/

Food Dudes trial healthy eating initiative (From Knutsford Guardian)

“The classes are very informative and we had fun,” Wagner said. Participants were taught how to keep track of their eating habits toward improving their nutrition. “Small steps toward healthier living,” Wagner added. During the six classes, Wagner and Fenn offered diet and exercise tips and support while teaching the class to concentrate on portion control and nutrition rather than counting calories. In addition to welcoming a dietitian to one of the classes, a field trip to Wal-Mart was included to http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html show the class the importance of reading food labels. “Wal-Mart was great to work with,” Fenn said.
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